The most common problem that many vegans face is the lack of vitamins and micronutrients necessary for the normal functioning of the body in their diet. Some of those who follow a vegan diet claim that plant-based foods are able to provide the human body with all the necessary micronutrients. Moreover, many adherents of this diet argue that when using plant-based foods, one should avoid taking supplements. However, despite these claims, a vegetarian diet without the use of supplements can do more harm than good. Below, let’s take a look at the main supplements that are a must in every vegetarian’s diet.… Read more “Supplements You Need on a Vegan Diet”